Agnieszka KosinskaJan 10, 202215 min10 Recommendations To Thrive With Osteoarthritis of the KneeThis was originally posted on Dr Howard Luks’ website Osteoarthritis of the knee is a prevalent health issue. Despite a diagnosis of...
Agnieszka KosinskaSep 16, 20212 minMobility and Stability - why they are important?I want to spend a little bit of time talking about 2 essential areas of physical wellness – MOBILITY and STABILITY. Keeping your joints...
Agnieszka KosinskaApr 10, 20213 minThe 5 Pillars of healthEach one important as the others and all of them interdependent on each other. None of them need to be perfect but they all need to work...
Agnieszka KosinskaSep 6, 20203 minWhat is Anterior Pelvic Tilt?Anterior pelvic tilt (APT) also known as lower crossed syndrome is a common postural disorder where your pelvis is tilted forward which...