Agnieszka Kosinska
10 Recommendations To Thrive With Osteoarthritis of the Knee
This was originally posted on Dr Howard Luks’ website Osteoarthritis of the knee is a prevalent health issue. Despite a diagnosis of...
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Agnieszka Kosinska
- Sep 16, 2021
- 2 min
Mobility and Stability - why they are important?
I want to spend a little bit of time talking about 2 essential areas of physical wellness – MOBILITY and STABILITY. Keeping your joints...
Agnieszka Kosinska
- Apr 10, 2021
- 3 min
The 5 Pillars of health
Each one important as the others and all of them interdependent on each other. None of them need to be perfect but they all need to work...
Agnieszka Kosinska
- Sep 6, 2020
- 3 min
What is Anterior Pelvic Tilt?
Anterior pelvic tilt (APT) also known as lower crossed syndrome is a common postural disorder where your pelvis is tilted forward which...
Agnieszka Kosinska
- Mar 26, 2020
- 5 min
Plantar Fasciitis
Are you experiencing pain in your heel or in the arch of your foot? You may be suffering from a condition called plantar fasciitis...
Agnieszka Kosinska
- Dec 5, 2019
- 3 min
Golf Ball Massage For Foot Pain
Many people experience foot or ankle pain at some point. Loss of foot flexibility and strength due to chronically shortened muscles and ...
Agnieszka Kosinska
- Oct 1, 2019
- 4 min
Relieve For Lower Back Pain
If you have lower back pain, you are not alone. About 80% of adults experience low back pain at some point in their lifetimes. Men and...
Agnieszka Kosinska
- Feb 9, 2019
- 5 min
Is Rounded Shoulders And Forwarded Head Causing Pain?
Rounded shoulders are one of the most common postural problems that I see with my patients and yes, poor body posture can cause serious...
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