Most people know that drinking enough water is important — yet around 75% of the World's population is chronically dehydrated . This can lead to much more than thirst or fatigue. Dehydration can worsen existing health problems and even contribute to frequent back pain . How Dehydration Affects Your Spine When your body lacks water, it prioritises essential organs, such as the brain and heart. This means fluids are pulled away from joints, discs, and connective tissues, leavin

What if the best way to protect your back came from watching a toddler? Toddlers move with ease - crawling, squatting, rolling, reaching...

This was originally posted on Dr Howard Luks’ website Osteoarthritis of the knee is a prevalent health issue. Despite a diagnosis of...

I want to spend a little bit of time talking about 2 essential areas of physical wellness – MOBILITY and STABILITY. Keeping your joints...