What is Pronation? Pronation refers to the natural inward movement of the foot and ankle during walking and running. This rolling motion is essential for shock absorption, balance, and efficient weight transfer through the lower limb. A small degree of pronation is completely normal and necessary for healthy movement. What is Overpronation? Overpronation occurs when the foot rolls excessively inward during weight-bearing activities. This can cause the medial arch to collapse

Most people know that drinking enough water is important — yet around 75% of the World's population is chronically dehydrated . This can lead to much more than thirst or fatigue. Dehydration can worsen existing health problems and even contribute to frequent back pain . How Dehydration Affects Your Spine When your body lacks water, it prioritises essential organs, such as the brain and heart. This means fluids are pulled away from joints, discs, and connective tissues, leavin

What if the best way to protect your back came from watching a toddler? Toddlers move with ease - crawling, squatting, rolling, reaching...

This was originally posted on Dr Howard Luks’ website Osteoarthritis of the knee is a prevalent health issue. Despite a diagnosis of...