Most people know that drinking enough water is important — yet around 75% of the World's population is chronically dehydrated . This can lead to much more than thirst or fatigue. Dehydration can worsen existing health problems and even contribute to frequent back pain . How Dehydration Affects Your Spine When your body lacks water, it prioritises essential organs, such as the brain and heart. This means fluids are pulled away from joints, discs, and connective tissues, leavin

What if the best way to protect your back came from watching a toddler? Toddlers move with ease - crawling, squatting, rolling, reaching...

This was originally posted on Dr Howard Luks’ website Osteoarthritis of the knee is a prevalent health issue. Despite a diagnosis of...

I want to spend a little bit of time talking about 2 essential areas of physical wellness – MOBILITY and STABILITY. Keeping your joints...

Each one important as the others and all of them interdependent on each other. None of them need to be perfect but they all need to work...

Anterior pelvic tilt (APT) also known as lower crossed syndrome is a common postural disorder where your pelvis is tilted forward which...

Are you experiencing pain in your heel or in the arch of your foot? You may be suffering from a condition called plantar fasciitis...

Many people experience foot or ankle pain at some point. Loss of foot flexibility and strength due to chronically shortened muscles and ...

If you have lower back pain, you are not alone. About 80% of adults experience low back pain at some point in their lifetimes. Men and...

Rounded shoulders are one of the most common postural problems that I see with my patients and yes, poor body posture can cause serious...