This was originally posted on Dr Howard Luks’ website Osteoarthritis of the knee is a prevalent health issue. Despite a diagnosis of...

I want to spend a little bit of time talking about 2 essential areas of physical wellness – MOBILITY and STABILITY. Keeping your joints...

Each one important as the others and all of them interdependent on each other. None of them need to be perfect but they all need to work...

Anterior pelvic tilt (APT) also known as lower crossed syndrome is a common postural disorder where your pelvis is tilted forward which...

Are you experiencing pain in your heel or in the arch of your foot? You may be suffering from a condition called plantar fasciitis...

Many people experience foot or ankle pain at some point. Loss of foot flexibility and strength due to chronically shortened muscles and ...

If you have lower back pain, you are not alone. About 80% of adults experience low back pain at some point in their lifetimes. Men and...

Rounded shoulders are one of the most common postural problems that I see with my patients and yes, poor body posture can cause serious...