Agnieszka's 4 week back pain solution course is fantastic - she demystifies the topic with clear and helpful explanations and diagrams and the exercises are very helpful indeed. Her expertise and experience shine through - I learn more in these for weeks how to better help myself than in years of medical visits and can't recommend her course highly enough. A warm thank you to you Agnieszka :)

Logic, practical steps, informative. Core, myths, what to focus on (strengthening) and where to be cautious. I recommend

I found the theory and exercise were pitched just right to build on my limited knowledge and back health. I loved the encouraging and gentle instruction, and the insigts and nudges along the way- thank you!

An Excellent and Insightful Program for Anyone with Back Pain or a Sedentary Lifestyle" I recently completed the Back Pain Solution 4-week program and was genuinely impressed by how well-developed and informative it was. The course not only explained the root causes of back pain in a clear and accessible way but also provided daily exercises that included both strengthening and stretching. The video demonstrations were especially helpful - each movement was shown in detail and explained thoroughly, making it easy to follow along and understand the purpose behind every exercise. Although I’ve been exercising regularly for years and have gone through physiotherapy, I still found new, valuable exercises to add to my daily routine. This course is ideal not only for those already dealing with back pain but also as a preventive solution for anyone who spends long hours sitting. I highly recommend it to anyone looking to take better care of their back health.

If you want to learn some exercises for your lower back pain, this is your course.

Get your mate ready and follow the trained professional. Start with some mild exercises in WEEK 1 and proceed as instructed. Get your Pain Tracker and record your progress. Make sure to be consistent witht the exercises - good luck for you and your back :)
It was very informative, very well shown practically - throught exercises. On a personal note, it's a pity it was not in Polish as I would have immediately reccomended it to my dad who does not speak English :)

It was well worth participating in the Back Pain Solution course.The weekly group session kept me motivated and was able to clarify any issues I had..It was also lovely to hear other members viewpoint. I would highly recommend the course. My core is much stronger also I am more aware of my posture.

This course is practical, you will learn how to relieve your back pain and what I also find valuable are educational videos, so I will understand better why you have back pain and how to prevent it.

This course helped me understand how my back functions and what I can do to help it become more flexible. Agnes was able to give one-to-one feedback and explain very clearly the reasons I was experiencing back pain. After the course I felt more flexible and mobile and had learned exercises that would help me maintain that.

The course provides both theoretical and practical knowledge to help address backpain. The exercises are simple and can be easily practiced.

I would recommend this course to anyone experiencing lower back pain but follow it with Agnieszka on line as oppose to doing it on your own. Doing it daily reduced or some days eliminated the lower back pain for me. Dedicate time and persevere with the exercises.